Individual Counseling

In the individual counseling process your therapist will collaborate with you to define the goals of the therapy as well as the means to achieve those goals. We will work to establish a safe and nurturing environment where you will feel seen and heard with kindness and compassion.  Your therapist will assist you in uncovering opportunities for new experiences, growth and change in positive ways and support you in moving in the direction of your choosing.

Individual Counseling Can Help With:

  • Establishing  healthy boundaries
  • Depression and Anxiety
  • Finding balance
  • Healthy Emotional Expression
  • Grief and Loss
  • Women’s Issues / Maternal Mental Health
  • Stress
  • Major life changes and transitions
  • Work stressors or career transitions
  • Building self-esteem
  • Trauma​
  • Sexual Issues
  • Establishing  healthy patterns of behavior
  • Learning coping strategies
  • Eating and body issues
  • Deepening spirituality
  • Healthy and effective parenting​​
  • LGBTQIA
For more information or to schedule with one of our experienced therapists: